Take Kara Yourself Yoga is a Santa Barbara based private company owned by Kara Goldstein. It aims to teach people how to heal themselves through Yoga and Thai Massage.
Kara was born and raised in Santa Monica and has trained with some of the most renowned teachers around the world. Now she is bringing what she has learned to you in the comfort of your own home.
"Kara’s class was the best practice I've ever experienced. I don't know what it was but everything clicked. The movement, my posture, my breathing, the flow, the sweat. It was amazing. I had my eyes closed most of the session and when I opened them I was treated her demonstrating so gracefully. I thought to myself, ‘I hope this would never end’. Then I couldn't wait for Savasana!”
-Jed Hirsch
